Before Day Break
"The first hour is the rudder of the day." — Henry Ward Beecher
When the first hour of your day is productive, it sets the tone for a more productive and fulfilling day. This highlights the importance of your morning hours, as the actions you take during this time determine whether your day will be productive or unproductive. To have a productive day, it's essential to seize and utilize this golden hour effectively. However, some people struggle with unproductive days despite understanding this concept. Why is that?
Some people waste their morning hour due to:
SELF LIMITING BELIEFS: Self limiting beliefbalso known as rearview mirror syndrome, where they see the present through the lens of the past. This mindset, as described in "The Power of Now" by Eckhart Tolle, holds them back from moving forward.
LACK OF PURPOSE: Not having a drive and living the day as it comes by is detrimental to your life. Have a purpose to live for; even if it's a single small goal. without drive or direction. Having a purpose, no matter how small, is crucial to achieving success.
Photo by Yosef Futsum on Unsplash ISOLATING INCIDENCE: Every choice you make is either getting you closer or drawing you back. Be wary of the choices you choose the make as they're almost always linked to your future action.
LACK OF ACCOUNTABILITY: The power of accountability is immeasurable. When you know someone is on the lookout for you. You dread not progressing and you tend to work on your progress more, as you care about. Lack of accountability, can be overcome by finding a coach or mentor to guide and motivate you as recommended in "The One Thing" by Gary Keller.
MEDIOCRE CIRCLE OF INFLUENCE: When the people you spend your time with are mediocre, it is only normal you settle for less too. Have the right circle of influence; people who're willing to improve the quality of their life and it will go a long way in your success journey.
LACK OF PERSONAL DEVELOPMENT: Personal development is something that should be part of your daily routine; make time for it and you will experience extraordinary changes in your life.
LACK OF URGENCY: Put off tasks for "someday," which willnnever come. Now is the only time you have. Focus on the now and live in the present moment.
MAKING THE MOST OF YOUR GOLDEN HOUR
Set Your Intentions Before Bed: Setting your intentions before bed can boost your motivation to tackle the day. By writing down your plans for the next day, you'll not only clarify your goals but also create a sense of anticipation and purpose. This simple habit will help you look forward to waking up and tackle the day with enthusiasm.
Photo by Nubelson Fernandes on Unsplash Get Enough Sleep: Prioritize getting sufficient sleep to ensure you're well-rested and energized for the morning. Aim for 7-8hours of sleep each night.
Prioritize Your Health: Starting your day with exercise can significantly increase your motivation and energy levels. To make it easier, keep your workout clothes readily available and get dressed in them as soon as you wake up. This simple trick will help you establish a consistent morning exercise routine, maximizing your potential and setting a positive tone for the day.r
Ceate a Morning Routine: Establish a consistent routine that works for you, including activities like: Meditation or mindfulness practices, Journaling or reflection and Reading.
Eat a Nutritious Breakfast: Fuel your body with a healthy breakfast to boost energy and focus. Incorporate foods high in protein, complex carbohydrates, and healthy fats.
Avoid Screens in the Morning: Start your day with a screen-free period to reduce distractions and increase productivity. Use this time for self-reflection, learning, or personal growth activities.
By incorporating these habits into your morning routine, you'll be better equipped to tackle the day with energy, motivation, and a clear mind.