What the internet does to you
We are all entangled in this unresolvable dilemma, but breaking free is possible if we genuinely desire it.
Initially, it can be intimidating, especially when it's unexpected. It's like being in the mountains without a phone signal or your phone suddenly dying. You realize you've forgotten the feeling of not constantly checking social media. Even though you know there's no signal, your hand subconsciously opens these apps. The real signal is in your mind, urging you to tap your phone incessantly. It's unsettling to realize how much we struggle to disconnect from the internet to the point where we don't know how to function without it.
Being trapped in a never-ending cycle of phone addiction has led you astray for years, losing a sense of self along the way. Despite understanding its negative impact on mental health and physical well-being, you continue because it feels beyond your control.
It will feel like you have so much time, too much time that it truly frightens you. As if someone finally woke you up, from a deep unconscious of attachment. You might even ask yourself ‘Do I know life without the internet?’ Do I ever stop to look at the people surrounding me?
The point behind this newsletter isn’t to stop using the internet completely, but to detach yourself from it frequently, just to build a sense of control inside of you and presence in reality that you had lost.
Life is too precious
Life is a rapid journey, and its value cannot be underestimated. Each passing day holds immense importance. Recognize that your well-being is on the line, and nothing matters more than your health. Spending hours scrolling mindlessly won't bring any real benefits; it only provides fleeting moments of instant gratification and dopamine release. Understand that you are caught in this cycle, but you have the power to break free, no matter how challenging it might appear.
Put your phone down for a second, what would you rather be doing to contribute to the change you want to see in the world, to the potential you have in a passion that hasn’t yet died? Work on the things that matter, and stop yourself from scrolling, before it’s too late.
Tips on dealing with being away from the socials
Discover the Beauty: While being away from social media, take the time to get inspired by the world surrounding you. Embrace the moments of silence and observe the people and things you may not have paid much attention to before. Appreciating the beauty of the real world can be a powerful reminder of why you chose to step away from social media in the first place.
Record Your Thoughts: Journaling becomes an essential tool during this time. Write down your ideas, reflections, and emotions. The act of putting pen to paper can help you organize your thoughts and gain a deeper understanding of yourself. It also provides a creative outlet for your feelings and encourages self-expression.
Embrace Creativity: Use the period of social media detox to flourish your creativity. Tap into the gift of imagination that resides within you. Without constant digital distractions, you may find yourself exploring new ideas and projects that you were too preoccupied to consider before.
Stay Focused on Purpose: Remember the reason why you chose to step away from social media. Revive your vision and remind yourself of the goals you had set for this break. Keeping your purpose in mind will help you stay motivated and committed to your decision.
Set Your Own Rules: There are no strict guidelines for being away from social media. Do what feels right for you. Whether it's a complete break or allocating specific time slots for checking in, make choices that align with your needs and well-being.
Find Real-life Connections: Take this opportunity to connect with people face-to-face or over the phone. Strengthen your real-life relationships and build deeper connections with those around you. Engaging in meaningful conversations and shared experiences can bring immense joy and fulfillment.
Explore New Hobbies: Engage in activities that pique your interest. Whether it's exercising, painting, cooking, meditating, or reading, discover hobbies that bring you joy and fulfilment. These activities will not only occupy your time but also provide a sense of accomplishment and relaxation.
Be Patient with Yourself: As you embark on this journey away from social media, be patient with yourself. There might be moments of discomfort or withdrawal, but remember the positive reasons for your decision. Trust that this break will ultimately lead to personal growth and a healthier relationship with technology.
Celebrate Your Progress: Acknowledge and celebrate the progress you make during your time away from socials. Whether it's small achievements in your hobbies or newfound insights about yourself, every step forward is worthy of recognition.
Embrace the Renewed Perspective: As you gradually reintegrate with social media (if you choose to), carry forward the renewed perspective gained during your break. Use social platforms mindfully, and remember the lessons learned from being away to maintain a healthy balance in your digital life.
We are all entangled in this unresolvable dilemma, but breaking free is possible if we genuinely desire it. Instead of fearing what life would be like without the internet for a while, we should be wary of the consequences of being constantly attached to it. Recognize the long-term benefits that await you by detaching from the internet, even if it involves some initial discomfort. Embrace the beauty of spending time alone, as your own company can be immensely fulfilling. True freedom comes when you face your thoughts without fear and befriend them. Sometimes, the tranquillity of silence is the peace we have yearned for all these years.
Insightful ✨ Find happiness in other things other than phone.